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First of all, it is very important to choose the right dentist. In the United States, there are many dentists to choose from. You can find a suggested dentist by asking family, friends, and colleagues for advice. Alternatively, you can consult your insurance company to find out about partner dentists in their network. In addition, knowing the dentist's qualifications, experience and areas of expertise is also an important factor in making a decision. Choosing a dentist who makes you feel comfortable and communicates well with you is crucial. Secondly, it is also important to know your dental insurance plan. In the United States, most people have dental insurance, but different plans have different coverage and payment methods. Before making an appointment, you should contact your insurance company to find out about your insurance plan, including coverage, co-pays, dental network options, and more. This can avoid unnecessary expense and trouble and can help you to save a lot of money especially in this time when money is so important in daily life, you can make full use of them to do other significant things. Third, it is also important to know the fees and payment methods of the clinic in advance. Dental fees can be relatively expensive in the United States, so it's important to know what to expect and be financially prepared. You can ask about fees before making an appointment and find out what costs you may have to pay out of pocket. In addition, many clinics accept various payment methods such as cash, credit cards, checks, and debit cards. Make sure you understand payment options and policies so you can make an appropriate choice when visiting your doctor. Fourth, it is also vital to know the clinic's appointment policy in advance. In the United States, many dental offices require an appointment in advance. Understanding the clinic's appointment policy, including how to book, cancel, and postpone appointments, can help you avoid unnecessary hassles and wasted time. If you have an emergency or need urgent treatment, you should find out if the clinic offers emergency services or can arrange a visit in time in an emergency. Finally, depending on the circumstances, you may be required to provide the necessary personal and medical information. Before making an appointment, you should find out what information the clinic may require, such as your identification, insurance card, past dental records, etc. To save time and minimize inconvenience, make sure you are prepared and provided with the required information. As can be seen from the discussions mentioned above, it is not hard for us to draw the conclusion that before seeing a dentist in the United States, it is very important to choose the right dentist, understand the dental insurance, understand the fees and payment methods of the clinic in advance, familiarize yourself with the appointment policy, and provide the necessary personal and medical information. These things can ensure that you receive proper dental care and protect your rights. Keep in mind that having a good communication and partnership with your dentist and being actively involved in your own dental care are also key to maintaining good oral health. And hope you have beautiful and healthy teeth, if you not, hope you see dentists successfully and recover your teeth well.

First of all, why do I need braces? Crooked teeth and a bad bite are problems that many people face. Uneven teeth can lead to oral hygiene problems, difficulty chewing and abnormal occlusion. Through braces, the position and bite of the teeth can be adjusted to improve oral health, making the teeth more beautiful and the bite more normal. Second, here are the types of dental braces. 1. Traditional metal bracesMetal braces are the most common and affordable option. It consists of a wire and a metal bracket that adjusts the teeth by gradually applying pressure. 2. Ceramic bracesCeramic braces are similar to metal braces, but use ceramic materials, which have better aesthetics and can be suitable for the original tooth colors. 3. Invisible bracesInvisible braces are an alternative to traditional braces. It is made of a transparent plastic material that is almost imperceptible and is suitable for patients who need minor corrections. Third, the correction processes of braces are as follows. 1. Dental evaluationBefore starting the correction, the dentist will conduct a comprehensive oral evaluation, including oral examination, photography, oral impression, etc., to understand the condition of your teeth and develop a personalized correction plan. 2. Braces installationAccording to the individual situation, the dentist will choose the appropriate type of braces and make customized braces according to the impression. Retainer installation usually requires one or more installation and adjustments. 3. Regular adjustmentsDuring the time of wearing braces, you need to go to the dentist regularly for adjustments to gradually adjust the position of your teeth. This can take months or even years, depending on the individual's correction needs. 4. Stability periodAfter the correction, it is necessary to wear a retainer for a period of time to keep the position of the teeth stable. Usually, the retainer is worn while sleeping, gradually reducing the time spent wearing it. Fourth, pay attention to the precautions for braces. 1. Teeth and braces cleaningWearing braces requires special attention to oral cleaning. Rinse your mouth and clean your teeth and braces after each meal to prevent food retention and bacterial growth. Clean your braces regularly using floss, a floss stick or a gap brush. 2. Dietary restrictionsAvoid hard and sticky food during the wearing of braces, so as not to damage the braces or cause them to fall off. Chewing hard or sticky foods can easily damage the braces and prolong the correction time. 3. Comfort with bracesWhen you start wearing braces, you may feel discomfort and mouth pain, which is normal. Gargling with warm water, applying cold compresses and wearing them correctly can reduce discomfort. 4. Regular visits and adjustmentsRegular visits and adjustments are important to ensure that the correction is progressing properly. Report discomfort or other problems to your dentist in time so that adjustments can be made. 5. Wear time and persistenceThe orthodontic process of braces takes time and patience, and you need to follow your dentist's suggestions and advice, and make regular adjustments and follow-up visits to ensure the best results. Fifth, the advantage and disadvantage of braces 1. AdvantageBraces are a proven correction method that can solve crooked teeth and occlusal problems and improve oral hygiene and appearance. 2. DisadvantageWearing braces may cause some discomfort to the mouth, which may infect the daily life of the patients. For example, it will be hard when eating and chewing food.

1. Oral examination toolsOral examination tools are used to check the health of teeth and mouth. These include oral mirrors, probes, oral lenses, etc. An oral scope can help the dentist look at the teeth and periodontal tissue and examine various areas inside the mouth. The probe is used to check the hardness of the tooth surface, the health of the gums and the condition of the tooth space. These oral examination tools help dentists make accurate diagnoses and develop treatment plans. 2. Dental repair toolsDental repair tools are used for dental repair and reconstruction. Including high speed drill, low speed drill, periodontal knife, tooth model and so on. High speed drills are used to take away rotting tooth tissue and prepare tooth surfaces, while low speed drills are used to cut, repair and polish teeth. A periodontometer is used to trim the gum tissue and scrape away the calculus to promote oral hygiene. Dental models are used to make temporary or permanent restorations for dental restoration. 3. Periodontal treatment tools Periodontal treatment tools are used to treat periodontal diseases and maintain periodontal health. These include tooth cleaners, periodontal detectors, root surface levelers, etc. Dental hygienists are used to remove plaque and calculus from the surface of teeth. A periodontal detector is used to measure the depth of the periodontal pocket between the teeth and the gums to assess periodontal health. The root surface flattener is used to flatten the whole root surface, remove periodontal bacteria and smooth the root surface, so as to promote the healing of periodontal tissue. 4. Dental implant toolsDental implant tools are used for dental implant surgery. These include planters, planting drills, planting screws, etc. The implant is used to implant the implant into the alveolar bone, the implant drill is used to create the implant hole in the alveolar bone, and the implant screws are used to secure the implant. Proper use of these tools is critical to the success of dental implants. 5. Orthodontic toolsOrthodontic tools are used to correct malocclusion and occlusal problems. These include dental arches, braces, orthodontic wires, etc. The dental arch is a tool used to evaluate the relationship between teeth and jaws and to develop an orthosis plan. Braces are mobile devices used to adjust the position and bite of teeth. Orthodontic wires are used to hold braces and adjust the strength and orientation of teeth. All in all, the above mentioned is an introduction to several common dental equipment tools, including oral check tools, dental restoration tools, treatment tools for paradentium, dental implant tools and orthodontic tools. These tools play an significant role in the daily work of dentists for dental diagnosis, treatment and care. Without them, you may not obtain the chance and opportunity to have a healthy mouth again. And there is no need to be afraid of the dental equipment, as a matter of fact, they are not scary at all and will not hurt your mouth, please believe in the capability of dentists who are pretty gentle when working. Dentists need to select and use these tools correctly to ensure the accuracy of treatment results and the safety of patients. At the same time, it is also very essential to clean and maintain these devices regularly to ensure their quality and functional reliability.

First, let's look at the advantages of dental clinics. Dental clinics are usually small and focused on dental care. Due to their smaller size, clinics often offer more personalized care. Doctors and staff at dental offices often build closer relationships with patients and provide more care and attention. In addition, clinics are often more convenient and flexible, allowing appointments to be scheduled in a shorter period of time and providing quicker service at the time of visit. This is a great advantage for those who are busy with work or life. In addition to personalized care and flexible services, dental clinics also offer more professionalism. With a focus on dental care, doctors and staff at clinics are often more professional and skilled. They are experienced and may have a higher level of specialization in a particular field. This makes the clinic ideal for dealing with specific dental problems and providing high quality dental treatment. Therefore, going to a dental clinic to see a dentist is easy and convenient, and the small size of the clinic will not bring you the burden of a medical aspect and since all the patients are dental patients, you will not be disturbed by other patients which have other diseases, and the space for you to move is aso abundant as well. However, dental clinics also have some disadvantages. First, equipment and technology in clinics may be relatively few and limited. While dental offices can often provide basic dental care services, some advanced techniques and equipment may not be available if more complex treatments are required. In addition, dental offices may not be able to provide comprehensive treatment involving systemic health issues, such as collaboration with other medical specialists in specific cases. In contrast, the dental departments of large hospitals offer a few different advantages. First, large hospitals usually have more resources and advanced equipment. This means they can provide more complex and advanced dental treatment involving a wider range of dental and oral problems. In addition, the dental departments of large hospitals can often provide collaboration with other medical specialists to deal with dental issues related to whole-body health. What’s more, the dental departments of large hospitals usually have higher professional standards and quality control. Because large hospitals have more resources and more regulatory bodies, the dental sector is usually subject to stricter management and quality control. This can provide patients with greater confidence and assurance that they receive high quality dental care. However, large hospitals also have some disadvantages. First, due to their size, large hospitals are usually busier and may have to wait longer to get an appointment. In addition, dental departments in large hospitals may lack opportunities to develop intimate relationships with patients, which can lead to patients feeling a lack of personal care and attention. To sum up, whether it is a dental clinic or a large hospital, it has its advantages and disadvantages. Dental clinics offer personalized care and flexible services, while the dental departments of large hospitals have more resources and a higher level of expertise. The choice depends on the patient's specific needs and personal preferences. It is important to understand and evaluate your needs before making a decision, choose the type of dental visit that is best for you, and have in-depth communication with your dentist to ensure that you receive the right dental care.

What Are Dental Implants?To be specific, dental implants consist of three main components: the implant post, the abutment, and the prosthetic tooth. The implant post is a titanium screw that is surgically placed into the jawbone, functioning as an artificial tooth root. Over time, the post fuses with the bone, forming a stable foundation for the prosthetic tooth. The abutment connects the implant post to the crown or denture, ensuring a secure and natural-looking restoration. Why Do Senior Need Dental Implants?• One of the primary and intuitive benefits of dental implants for seniors is the ability to preserve and stimulate bone growth. When teeth are lost, the jawbone can deteriorate, leading to a sunken facial appearance and potential oral health complications. By integrating with the jawbone, implants help maintain its structure and prevent bone loss. • In addition, dental implants provide stability, allowing seniors to comfortably eat their favorite foods without worrying about denture movement. This enhanced chewing ability promotes better digestion and overall health. • Moreover, dental implants significantly improve speech, as they eliminate the slurring or mumbling that can occur with dentures. This enhances seniors’ communication skills and boosts their self-confidence in social interactions. • Implants also contribute to overall oral health by preventing adjacent teeth from shifting and reducing the risk of gum disease. With their natural appearance and functionality, dental implants restore seniors’ smiles and greatly improve their quality of life. What Is the Process of Dental Implants?The process of dental implant placement typically involves several steps and requires collaboration between the dentist and oral surgeon:• Initially, a thorough examination, including X-rays and dental impressions, is conducted to assess the patient’s suitability for implants. If the jawbone is not sufficiently dense or has experienced significant deterioration, a bone graft may be required to ensure successful implant placement. • Next, the implant post is surgically positioned into the jawbone under local anesthesia. Over the following months, the healing process, known as osseointegration, occurs as the bone fuses with the implant. Once the implant has fully integrated, the abutment is attached, and impressions are taken to create the custom prosthetic tooth or teeth. • Eventually, the permanent crown or denture is affixed to the abutment, completing the restoration. Throughout the process, proper oral hygiene, regular check-ups, and diligent care are crucial to ensure the longevity and success of the dental implants. How Can Seniors Get Low-Cost or Even Free Advice?Given the complexity and duration of the procedure, it’s understandable that seniors may have numerous concerns, especially pertaining to the cost. However, there are numerous ways to seek low-cost or even free advice.• Firstly, they can contact their local dental schools, as many offer reduced prices for dental procedures, including implants, through their teaching clinics. These clinics provide excellent care as students are closely supervised by experienced faculty members. • Furthermore, some dental insurance plans may partially cover the cost of dental implants, so it is advisable for seniors to thoroughly review their insurance policies or consider acquiring dental insurance that includes implant coverage. • Additionally, community health centers and clinics often provide discounted or free dental services based on income and other financial factors. • Another avenue is to seek information from dental implant manufacturers who may have financial assistance programs or partnerships with dental clinics to offer reduced-cost or charitable dental implant procedures for eligible seniors.Wrapping UpDental implants have revolutionized the approach to restoring smiles, offering a lasting and aesthetically gratifying option for those grappling with tooth loss. Their prowess in amplifying oral health, functionality, and self-assuredness renders them a top pick for those in pursuit of a sustainable means to refine their smile. With ongoing breakthroughs in dental science, we can anticipate that dental implant techniques will become even more streamlined, broadening the horizons for countless individuals to bask in the joy of a radiant and self-assured grin.

1. Dental Insurance coverage Different dental insurance plans may provide different range. Generally speaking, dental insurance mainly covers regular inspection, dental cleaning, dental restoration, orthodontics, periodontal treatment and so on. However, it is important to note that some of the more complex treatments, such as dental implants or cosmetic dental restorations, may require additional costs or special insurance plans. 2. Insurance plan fees and reimbursement ratesDental insurance plan fees and redemption rates will differ by insurance company and plan. In general, insurance companies will develop insurance plans based on additional fee and compensation rates. A lower additional fee may mean a lower repayment rate, while a higher additional fee may mean a higher redemption rate. When choosing the right insurance plan for you, you need to consider the cost and repayment ratio, and make decisions based on your dental condition and insurance needs. 3. Deductibles and limits for insurance plansInsurance plans usually set deductibles and limits. The deductible is the amount of expenses that a person needs to pay out of pocket before the insurance company starts repaying them. The limit is the verging amount an insurance plan can compensate for a specific time period or type of treatment. It is important to know the deductibles and limits of your insurance plan so as not to be able to get reasonable redemption in the event of an unexpected situation. 4. Internet providers and freedom of choiceSome insurance plans may require you to choose an Internet dentist you work with in order to receive higher reimbursement rates or other preferential treatment. Other insurance plans may allow you to freely choose any dentist. When choosing an insurance plan, you need to consider whether you want to choose a specific dentist or take advantage of specific online benefits. 5. Waiting period and Pre-authorizationSome dental insurance plans may set a period for you to bide, in which the insurance company does not cover the cost of a particular treatment for a certain period of time after enrollment. In addition, some complex treatments may require pre-authorization from the insurance company to ensure that the treatment meets the requirements of the insurance plan. Understanding the waiting period and pre-authorization rules is important to get the most out of your insurance plan. 6. Annual maximum limit for insurance plansInsurance plans typically set a maximum annual reimbursement maxima, which is the maximum amount of cost that an insurance company can pay in a year. It is important to know the annual maximum extreme of the insurance plan, so that you do not exceed the maxima and cannot continue to be reimbursed. To sum up, dental insurance plays an important role in maintaining dental health and covering the cost of treatment. When choosing the right insurance plan for you, you need to carefully consider factors such as the cost of the insurance plan, reimbursement rates, deductibles, limits, network providers and freedom of choice, waiting periods and pre-authorization, and annual maximum limits. At the same time, check and maintain the insurance plan regularly to ensure that dental insurance can meet your dental health and financial needs. Please consult with the insurance company before purchasing and make an informed decision based on your needs.

As individuals age, the likelihood of encountering dental issues such as root canals, crowns, and tooth extractions tends to increase. Managing these concerns effectively involves a combination of good dental hygiene practices and securing appropriate insurance coverage to minimize potential financial burdens. When venturing into the realm of dental insurance, it becomes imperative to scrutinize various aspects such as copays, networks, and the range of covered services. In this intricate landscape, considerations should extend beyond merely the upfront premium costs to encompass potential out-of-pocket fees, ensuring a comprehensive evaluation of the overall financial impact. Navigating the multitude of dental insurance options requires a discerning eye and an understanding of the specific needs that come with aging. There are diverse avenues to explore, including employer group plans, Medicare Advantage, and individual policies. Each option comes with its own set of advantages and considerations, and the task at hand is to strike a delicate balance between affordability and coverage that addresses common senior dental requirements. One pivotal aspect in selecting the right insurance policy is the coverage for routine cleanings and checkups, which should ideally be included at little to no cost. However, the litmus test lies in the coverage for major services such as dentures, where copays often range between 30-50%. Evaluating maximum annual benefits is equally crucial, with an ideal range falling between $1,000 to $1,500 or potentially higher. This ensures that the chosen policy provides a financial safety net robust enough to accommodate the potential costs of extensive dental procedures that become more common with age. Moreover, the compatibility between the selected insurance and the dental care provider is paramount. Verifying that your dentist accepts the insurance plan is a pragmatic step to prevent any unpleasant surprises when it comes time for treatment. It is advisable to liaise with the dental office and the insurance provider to ensure seamless coordination, eliminating unnecessary hurdles in accessing the necessary dental care. The decision-making process extends beyond individual considerations to include whether coverage is needed for a spouse as well. This pivotal factor determines whether an individual plan or a family plan is the more financially sensible choice. Taking the time to shop around and compare various providers is instrumental in securing a plan that aligns with both budgetary constraints and comprehensive coverage needs. For those facing financial constraints that make traditional insurance premiums challenging, exploring dental discount programs can be a viable alternative. These programs, while distinct from insurance, offer reduced rates on dental services and can serve as a pragmatic solution for individuals with specific budgetary constraints. In the pursuit of the most fitting dental insurance, it is essential to delve into the details of each plan and calculate potential savings on services that are likely to be utilized. The optimal dental insurance is one that strikes the right balance between accessibility, affordability, and protection. Importantly, for seniors, oral health is intricately linked to overall well-being. Investing in the proper coverage not only translates to financial savings but also contributes significantly to a better quality of life. In conclusion, the journey to finding the most suitable dental insurance for seniors involves a meticulous examination of various factors, from copays to coverage for major services, and from the compatibility with dental care providers to considerations about individual or family plans. The decision-making process should be guided by the overarching goal of securing a policy that harmonizes affordability with comprehensive coverage, fostering not only financial security but also optimal oral and overall health in the golden years.

First, let's take a look at the dangers wisdom teeth can cause. 1. Crowded teethWisdom teeth are the last teeth in the mouth and may not have enough room to grow smoothly. When wisdom teeth start to grow, they can put pressure on other teeth, causing crowding and misalignment. 2. Cause inflammation and infectionBecause wisdom teeth grow deep in the mouth, this makes cleaning difficult, easy to breed bacteria and food debris accumulation. This can lead to inflammation and infection around the wisdom teeth, causing symptoms such as swollen gums, fever, and difficulty occluding. 3. Periodontal diseaseBecause wisdom teeth are often difficult to clean, it is easy to form dental plaque and dental stones, which may lead to periodontal diseases such as gingivitis and periodontitis. 4. Cysts and tumorsCysts and tumors may form around wisdom teeth. These cysts and tumors can cause damage to the surrounding teeth, bones and soft tissues and potentially trigger other serious oral diseases. So does everyone need to have their wisdom teeth removed? In fact, not everyone needs to have their wisdom teeth removed, depending on a number of factors, including the location of the wisdom teeth, health status, and oral structure. For those who develop problems related to wisdom teeth, removal of wisdom teeth may be a wise choice. And here are the following circumstances may warrant the removal of wisdom teeth. 1. Pain and discomfortWisdom tooth growth can cause pain, swelling, and discomfort, which may need to be removed to relieve symptoms. 2. Crowded and misaligned teethIf your wisdom teeth begin to put pressure on other teeth, causing them to be crowded and misaligned, removing your wisdom teeth can improve tooth alignment and occlusion. 3. Prevent potential problemsHealthy wisdom teeth are removed to prevent potential problems such as infections, periodontal disease, or cysts and tumors that damage the surrounding teeth and bones. Although removal of wisdom teeth may be necessary, individual circumstances should also be considered. Before making a decision, you should consult an experienced dentist for a detailed evaluation and discussion. In addition, there are cases where it may be decided to keep wisdom teeth. For example, it may be feasible to keep wisdom teeth if they are grown in a suitable location, do not affect the surrounding teeth or oral health, and can be cleaned effectively. Finally, we need to emphasize that whether wisdom teeth are removed or retained, regular oral health care, good oral hygiene habits, and regular visits to the dentist to monitor the health of wisdom teeth are required. According the the discussions and analysis mentioned above, we have a clear and comprehensive knowledge on wisdom teeth, the potential harms it may bring and whether to remove it or not. We know that wisdom teeth may bring a series of harm, including tooth crowding, inflammation and infection, periodontal disease. A lot of people say that when the wisdom teeth grow bigger, they will crowd the other teeth of yours, as a consequence, because the space of your mouth is enough, the friction and the collision between teeth will affect your gum and make it swell and turn red and lead to periodontitis. At present, an abundance of people have removed their wisdom teeth, and a growing number of people plan to do. As for you, it depends on your preferences and the conditions of your wisdom teeth.

As individuals age, the dynamics of oral health undergo transformations, demanding a more nuanced approach to dental care. The susceptibility to issues such as cavities, staining, and periodontal disease increases, necessitating a tailored selection of oral hygiene tools. Choosing an appropriate toothbrush becomes a critical aspect of maintaining optimal dental health in the later stages of life. Brush TypeThe first decision to make is whether to opt for a manual or electric toothbrush. Electric toothbrushes offer enhanced cleaning power through their vibrating and oscillating movements. However, the vigorous motions might be abrasive on receding or sensitive gums, which are common among older adults. On the other hand, manual toothbrushes provide greater control over the pressure applied during brushing. Individuals with grip issues may find it easier to handle and maneuver a manual toothbrush. Bristle FirmnessBristle firmness is another crucial consideration. Soft or extra-soft bristles are recommended for elderly users. As gums recede, teeth become more vulnerable to damage from stiff bristles. Soft brushes effectively remove plaque and debris without compromising enamel or causing irritation to the gums. Bristle ShapeThe shape of the bristles is equally important. Rounded-end bristles are gentler against exposed root surfaces resulting from receding gums. Unlike sharper-tipped bristles, the rounded ends ensure a more delicate cleaning process. Additionally, angled bristles facilitate improved access to hard-to-reach areas, particularly the back teeth. Head SizeThe size of the brush head plays a role in maneuverability within the mouth. Compact brush heads allow for easier navigation, ensuring that all areas of the mouth can be reached without difficulty. Conversely, larger toothbrush heads may feel unwieldy and impede access to certain areas, potentially compromising the effectiveness of the cleaning process. GripConsidering the ergonomic design of the toothbrush handle is essential, especially for individuals with arthritis or weakness in their hands. A large, textured handle that is easy to grip can significantly reduce hand strain, promoting a more comfortable brushing experience. Non-slip grips further enhance control during brushing. Plaque RemovalPlaque removal should be the top priority when evaluating toothbrush options. While features like whitening or gum massage may be appealing, ensuring effective and gentle plaque removal is paramount for seniors. Thorough yet gentle cleaning is crucial for preventing disease-causing plaque buildup. AccessoriesWhen selecting a toothbrush for seniors, it is also worth exploring models with additional features such as flossing or orthodontic tips. These extras can contribute to maintaining a cleaner mouth between teeth that are challenging to reach. Travel cases are another practical accessory, ensuring the protection of the toothbrush when away from home. In addition to choosing the right toothbrush, seniors should prioritize regular professional cleanings and dental checkups every six months. Dental hygienists can address built-up calculus and plaque in areas that may be challenging to reach with a toothbrush alone. Dentists can identify potential issues and recommend appropriate steps to safeguard oral health. In conclusion, as teeth and gums undergo changes with age, it becomes imperative to select a toothbrush designed to cater to the specific oral health needs of seniors. Emphasizing plaque removal over aesthetic features, choosing softer bristles, compact heads, and textured handles, and incorporating professional dental care into the routine are all integral components of maintaining excellent oral health in later years. With informed selection and a combination of diligent at-home hygiene and professional care, seniors can preserve their dental well-being for years to come.

8 tips for maintaining oral healthIn fact, good living habits are the cheapest and most effective way to protect your teeth. The following article will tell you in detail how to maintain oral health and make your teeth beautiful and healthy from ten aspects.1. Choose the right toothbrush.According to the size and quality of each person’s teeth, you should choose a toothbrush that suits your own teeth, and brush your teeth every day, so the choice of toothbrush is also very important. Some people’s teeth are more sensitive to acid, so don’t use a hard toothbrush, try to choose a soft toothbrush, and some people have relatively large teeth, so you can choose a toothbrush with more bristles. 2. Brush your teeth for at least two minutesNot counting wisdom teeth, there are generally 28 teeth and each tooth has three sides, a total of 84 tooth sides, and each side is brushed for less than two seconds within two minutes. If you want to achieve a better brushing effect, two minutes may not be enough. 3. The range of brushing teeth should not be too large.Plaque tends to grow in the middle and lower 1/3 of the teeth near the gums and even in the gap between the teeth and gums. The bristles are placed at the junction of the teeth and gums at an angle of 45 degrees to remove plaque most effectively.4. Choose a fluoride toothpaste.Fluoride toothpaste can effectively prevent dental caries. Just brushing teeth with fluoride toothpaste will not cause excessive intake of fluoride. According to the latest guidelines from the American Academy of Pediatrics, as long as the baby's first tooth erupts, fluoride toothpaste should be used. 5. Pay attention to the amount of toothpaste you use.According to the size of the mouth of an adult, the amount of toothpaste is about one centimeter. When children under the age of six brush their teeth, adults should urge them to spit out the foam. 6. Remember to brush your tongue after brushing your teeth.Some substances on the tongue coating can cause tooth decay, periodontitis, etc., and bacterial metabolites can also cause bad breath. After brushing your teeth, stick out your tongue, brush your tongue lightly with the rubber tongue on the back of the toothbrush or a special tongue scraper, and repeat several times. Try to scrape as far as the root of the tongue, but you may feel sick, so practice slowly. 7. Mouthwash is not a substitute for brushing your teeth.Mouthwash can wash away some soft dirt from food, and produce a certain antibacterial effect to improve bad breath. But it cannot effectively remove plaque, nor can it inhibit the growth of periodontal pathogenic bacteria. Even if you use mouthwash every day, you must brush your teeth well. 8. Clean your mouth after eating.After eating, try to rinse your mouth, brush your teeth, or floss your teeth to take away the food residue in your mouth, which can effectively prevent the growth of bacteria and prevent tooth decay.