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8 tips for maintaining oral healthIn fact, good living habits are the cheapest and most effective way to protect your teeth. The following article will tell you in detail how to maintain oral health and make your teeth beautiful and healthy from ten aspects.1. Choose the right toothbrush.According to the size and quality of each person’s teeth, you should choose a toothbrush that suits your own teeth, and brush your teeth every day, so the choice of toothbrush is also very important. Some people’s teeth are more sensitive to acid, so don’t use a hard toothbrush, try to choose a soft toothbrush, and some people have relatively large teeth, so you can choose a toothbrush with more bristles. 2. Brush your teeth for at least two minutesNot counting wisdom teeth, there are generally 28 teeth and each tooth has three sides, a total of 84 tooth sides, and each side is brushed for less than two seconds within two minutes. If you want to achieve a better brushing effect, two minutes may not be enough. 3. The range of brushing teeth should not be too large.Plaque tends to grow in the middle and lower 1/3 of the teeth near the gums and even in the gap between the teeth and gums. The bristles are placed at the junction of the teeth and gums at an angle of 45 degrees to remove plaque most effectively.4. Choose a fluoride toothpaste.Fluoride toothpaste can effectively prevent dental caries. Just brushing teeth with fluoride toothpaste will not cause excessive intake of fluoride. According to the latest guidelines from the American Academy of Pediatrics, as long as the baby's first tooth erupts, fluoride toothpaste should be used. 5. Pay attention to the amount of toothpaste you use.According to the size of the mouth of an adult, the amount of toothpaste is about one centimeter. When children under the age of six brush their teeth, adults should urge them to spit out the foam. 6. Remember to brush your tongue after brushing your teeth.Some substances on the tongue coating can cause tooth decay, periodontitis, etc., and bacterial metabolites can also cause bad breath. After brushing your teeth, stick out your tongue, brush your tongue lightly with the rubber tongue on the back of the toothbrush or a special tongue scraper, and repeat several times. Try to scrape as far as the root of the tongue, but you may feel sick, so practice slowly. 7. Mouthwash is not a substitute for brushing your teeth.Mouthwash can wash away some soft dirt from food, and produce a certain antibacterial effect to improve bad breath. But it cannot effectively remove plaque, nor can it inhibit the growth of periodontal pathogenic bacteria. Even if you use mouthwash every day, you must brush your teeth well. 8. Clean your mouth after eating.After eating, try to rinse your mouth, brush your teeth, or floss your teeth to take away the food residue in your mouth, which can effectively prevent the growth of bacteria and prevent tooth decay.

As individuals age, the dynamics of oral health undergo transformations, demanding a more nuanced approach to dental care. The susceptibility to issues such as cavities, staining, and periodontal disease increases, necessitating a tailored selection of oral hygiene tools. Choosing an appropriate toothbrush becomes a critical aspect of maintaining optimal dental health in the later stages of life. Brush TypeThe first decision to make is whether to opt for a manual or electric toothbrush. Electric toothbrushes offer enhanced cleaning power through their vibrating and oscillating movements. However, the vigorous motions might be abrasive on receding or sensitive gums, which are common among older adults. On the other hand, manual toothbrushes provide greater control over the pressure applied during brushing. Individuals with grip issues may find it easier to handle and maneuver a manual toothbrush. Bristle FirmnessBristle firmness is another crucial consideration. Soft or extra-soft bristles are recommended for elderly users. As gums recede, teeth become more vulnerable to damage from stiff bristles. Soft brushes effectively remove plaque and debris without compromising enamel or causing irritation to the gums. Bristle ShapeThe shape of the bristles is equally important. Rounded-end bristles are gentler against exposed root surfaces resulting from receding gums. Unlike sharper-tipped bristles, the rounded ends ensure a more delicate cleaning process. Additionally, angled bristles facilitate improved access to hard-to-reach areas, particularly the back teeth. Head SizeThe size of the brush head plays a role in maneuverability within the mouth. Compact brush heads allow for easier navigation, ensuring that all areas of the mouth can be reached without difficulty. Conversely, larger toothbrush heads may feel unwieldy and impede access to certain areas, potentially compromising the effectiveness of the cleaning process. GripConsidering the ergonomic design of the toothbrush handle is essential, especially for individuals with arthritis or weakness in their hands. A large, textured handle that is easy to grip can significantly reduce hand strain, promoting a more comfortable brushing experience. Non-slip grips further enhance control during brushing. Plaque RemovalPlaque removal should be the top priority when evaluating toothbrush options. While features like whitening or gum massage may be appealing, ensuring effective and gentle plaque removal is paramount for seniors. Thorough yet gentle cleaning is crucial for preventing disease-causing plaque buildup. AccessoriesWhen selecting a toothbrush for seniors, it is also worth exploring models with additional features such as flossing or orthodontic tips. These extras can contribute to maintaining a cleaner mouth between teeth that are challenging to reach. Travel cases are another practical accessory, ensuring the protection of the toothbrush when away from home. In addition to choosing the right toothbrush, seniors should prioritize regular professional cleanings and dental checkups every six months. Dental hygienists can address built-up calculus and plaque in areas that may be challenging to reach with a toothbrush alone. Dentists can identify potential issues and recommend appropriate steps to safeguard oral health. In conclusion, as teeth and gums undergo changes with age, it becomes imperative to select a toothbrush designed to cater to the specific oral health needs of seniors. Emphasizing plaque removal over aesthetic features, choosing softer bristles, compact heads, and textured handles, and incorporating professional dental care into the routine are all integral components of maintaining excellent oral health in later years. With informed selection and a combination of diligent at-home hygiene and professional care, seniors can preserve their dental well-being for years to come.

First of all, why do I need braces? Crooked teeth and a bad bite are problems that many people face. Uneven teeth can lead to oral hygiene problems, difficulty chewing and abnormal occlusion. Through braces, the position and bite of the teeth can be adjusted to improve oral health, making the teeth more beautiful and the bite more normal. Second, here are the types of dental braces. 1. Traditional metal bracesMetal braces are the most common and affordable option. It consists of a wire and a metal bracket that adjusts the teeth by gradually applying pressure. 2. Ceramic bracesCeramic braces are similar to metal braces, but use ceramic materials, which have better aesthetics and can be suitable for the original tooth colors. 3. Invisible bracesInvisible braces are an alternative to traditional braces. It is made of a transparent plastic material that is almost imperceptible and is suitable for patients who need minor corrections. Third, the correction processes of braces are as follows. 1. Dental evaluationBefore starting the correction, the dentist will conduct a comprehensive oral evaluation, including oral examination, photography, oral impression, etc., to understand the condition of your teeth and develop a personalized correction plan. 2. Braces installationAccording to the individual situation, the dentist will choose the appropriate type of braces and make customized braces according to the impression. Retainer installation usually requires one or more installation and adjustments. 3. Regular adjustmentsDuring the time of wearing braces, you need to go to the dentist regularly for adjustments to gradually adjust the position of your teeth. This can take months or even years, depending on the individual's correction needs. 4. Stability periodAfter the correction, it is necessary to wear a retainer for a period of time to keep the position of the teeth stable. Usually, the retainer is worn while sleeping, gradually reducing the time spent wearing it. Fourth, pay attention to the precautions for braces. 1. Teeth and braces cleaningWearing braces requires special attention to oral cleaning. Rinse your mouth and clean your teeth and braces after each meal to prevent food retention and bacterial growth. Clean your braces regularly using floss, a floss stick or a gap brush. 2. Dietary restrictionsAvoid hard and sticky food during the wearing of braces, so as not to damage the braces or cause them to fall off. Chewing hard or sticky foods can easily damage the braces and prolong the correction time. 3. Comfort with bracesWhen you start wearing braces, you may feel discomfort and mouth pain, which is normal. Gargling with warm water, applying cold compresses and wearing them correctly can reduce discomfort. 4. Regular visits and adjustmentsRegular visits and adjustments are important to ensure that the correction is progressing properly. Report discomfort or other problems to your dentist in time so that adjustments can be made. 5. Wear time and persistenceThe orthodontic process of braces takes time and patience, and you need to follow your dentist's suggestions and advice, and make regular adjustments and follow-up visits to ensure the best results. Fifth, the advantage and disadvantage of braces 1. AdvantageBraces are a proven correction method that can solve crooked teeth and occlusal problems and improve oral hygiene and appearance. 2. DisadvantageWearing braces may cause some discomfort to the mouth, which may infect the daily life of the patients. For example, it will be hard when eating and chewing food.