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First of all, why do I need braces? Crooked teeth and a bad bite are problems that many people face. Uneven teeth can lead to oral hygiene problems, difficulty chewing and abnormal occlusion. Through braces, the position and bite of the teeth can be adjusted to improve oral health, making the teeth more beautiful and the bite more normal. Second, here are the types of dental braces. 1. Traditional metal bracesMetal braces are the most common and affordable option. It consists of a wire and a metal bracket that adjusts the teeth by gradually applying pressure. 2. Ceramic bracesCeramic braces are similar to metal braces, but use ceramic materials, which have better aesthetics and can be suitable for the original tooth colors. 3. Invisible bracesInvisible braces are an alternative to traditional braces. It is made of a transparent plastic material that is almost imperceptible and is suitable for patients who need minor corrections. Third, the correction processes of braces are as follows. 1. Dental evaluationBefore starting the correction, the dentist will conduct a comprehensive oral evaluation, including oral examination, photography, oral impression, etc., to understand the condition of your teeth and develop a personalized correction plan. 2. Braces installationAccording to the individual situation, the dentist will choose the appropriate type of braces and make customized braces according to the impression. Retainer installation usually requires one or more installation and adjustments. 3. Regular adjustmentsDuring the time of wearing braces, you need to go to the dentist regularly for adjustments to gradually adjust the position of your teeth. This can take months or even years, depending on the individual's correction needs. 4. Stability periodAfter the correction, it is necessary to wear a retainer for a period of time to keep the position of the teeth stable. Usually, the retainer is worn while sleeping, gradually reducing the time spent wearing it. Fourth, pay attention to the precautions for braces. 1. Teeth and braces cleaningWearing braces requires special attention to oral cleaning. Rinse your mouth and clean your teeth and braces after each meal to prevent food retention and bacterial growth. Clean your braces regularly using floss, a floss stick or a gap brush. 2. Dietary restrictionsAvoid hard and sticky food during the wearing of braces, so as not to damage the braces or cause them to fall off. Chewing hard or sticky foods can easily damage the braces and prolong the correction time. 3. Comfort with bracesWhen you start wearing braces, you may feel discomfort and mouth pain, which is normal. Gargling with warm water, applying cold compresses and wearing them correctly can reduce discomfort. 4. Regular visits and adjustmentsRegular visits and adjustments are important to ensure that the correction is progressing properly. Report discomfort or other problems to your dentist in time so that adjustments can be made. 5. Wear time and persistenceThe orthodontic process of braces takes time and patience, and you need to follow your dentist's suggestions and advice, and make regular adjustments and follow-up visits to ensure the best results. Fifth, the advantage and disadvantage of braces 1. AdvantageBraces are a proven correction method that can solve crooked teeth and occlusal problems and improve oral hygiene and appearance. 2. DisadvantageWearing braces may cause some discomfort to the mouth, which may infect the daily life of the patients. For example, it will be hard when eating and chewing food.

Situations where teeth need to be corrected1. Crowded dentitionThe teeth come in and out, and there is serious crowding, which seriously affects the beauty and appearance of the patient’s teeth.2. Gap between teethIt can be seen that the front teeth are not tightly arranged, sparse, and there are gaps between teeth, which seriously affect the appearance and appearance of the patient’s front teeth.3. Protruding teethThe inclination of the front teeth is not good, whether it is protruding or inclining, it will affect the beauty of the teeth and face. The technical term is deep coverage.4. Cover too deepThis means that when the upper and lower teeth bite together, the upper teeth completely cover the lower teeth, which is less aesthetically pleasing5. UnderbiteWe all know that usually the upper front teeth are outside the lower front teeth, and the upper front teeth should cover the lower front teeth. However, some people’s upper front teeth bite into the inside of the lower front teeth, that is, anterior crossbite occurs, which also has a great impact on the appearance.From what has been discussed above, we can clearly see that the arrangement and occlusion of teeth have a great impact on the appearance of teeth and face. Only through orthodontics, rearranging the teeth, and restoring the normal alignment and occlusal alignment of the upper and lower front teeth, can the beauty of the teeth and face be regained.Generally speaking, if it is just a simple misalignment of the teeth and gaps in the dentition, it can be corrected without tooth extraction, wearing a fixed appliance, aligning the dentition, or closing the gap, and a good orthodontic effect and aesthetics can be achieved.What is the process of orthodontics?For the process of orthodontic treatment, since the tooth movement is a relatively long process, and the health of the teeth must be ensured, the speed of moving the teeth should not be too fast, otherwise it will damage the health of the teeth. Generally speaking, the correction process takes 2-3 years.The orthodontic process needs to go through the process of obtaining research data, measuring and calculating, designing a plan, and wearing orthotics. Generally, a comprehensive dental examination and treatment is required before wearing aligners, including treatment of decayed teeth, cleaning of teeth, etc.At present, the conventional method adopted in orthodontics is to bond braces on the tooth surface. According to the patient's aesthetic requirements, braces can be divided into two types, one is stainless steel and the other is ceramic. If you have higher requirements for aesthetics, it is recommended to choose to wear lingual aligners (bonded to the inner surface of the teeth) and invisible orthodontics (removable transparent braces).

Dental implants have revolutionized the landscape of oral healthcare, providing a durable and aesthetically pleasing solution for those grappling with tooth loss. For the elderly, these implants offer renewed confidence and the ability to enjoy a diverse range of foods. However, the success of dental implants hinges on meticulous care and a vigilant postoperative recovery process. Understanding the Unique Needs of Elderly PatientsElderly individuals often face distinct challenges in oral health due to factors like diminished saliva production, medication-induced dry mouth, and systemic conditions such as diabetes. These factors can impact the healing process and implant maintenance. Dentists working with the elderly must consider these nuances to tailor care plans that address specific needs. Postoperative CareThe initial days and weeks after dental implant surgery are critical for successful integration. Elderly patients should adhere strictly to postoperative care instructions provided by their dental professionals. This typically involves maintaining oral hygiene through gentle brushing and prescribed mouth rinses. Furthermore, avoiding strenuous physical activities and adhering to a soft diet during the initial healing phase is crucial. Importance of Regular Dental Check-upsElderly individuals with dental implants must prioritize regular check-ups with their dentists. These appointments allow for the monitoring of implant stability, assessment of oral health, and early detection of any potential issues. Dentists may recommend specialized cleaning techniques or additional preventive measures tailored to the individual’s overall health status. Adapting Oral Hygiene PracticesProper oral hygiene is fundamental to implant longevity. The elderly should use a soft-bristled toothbrush and non-abrasive toothpaste to clean their implants gently. Flossing, while essential, requires a delicate touch to avoid trauma to the implant site. Water flossers or interdental brushes may be recommended to facilitate effective cleaning in areas that are challenging to reach. Nutritional ConsiderationsDiet plays a pivotal role in the recovery and maintenance of dental implants. Elderly individuals should prioritize a nutrient-rich diet that supports overall health and aids in the healing process. Calcium and vitamin D are particularly crucial for bone health, promoting the stability of the implant. Additionally, staying hydrated is essential, especially for individuals with dry mouth concerns. Managing Medications and Systemic ConditionsElderly individuals often take multiple medications for various health issues. It is imperative to communicate openly with both the dentist and healthcare providers to ensure that prescribed medications do not interfere with the dental implant healing process. Diabetic patients, for instance, may require extra vigilance in blood sugar control to optimize implant success. Addressing Dry MouthDry mouth, a common issue in the elderly, can compromise oral health and implant recovery. Dentists may recommend artificial saliva products or sugar-free chewing gum to stimulate saliva production. Proper hydration and the avoidance of alcohol-containing mouthwashes contribute to alleviating dry mouth symptoms. Maintaining a Positive MindsetEmotional well-being is often overlooked in the recovery process. Elderly individuals adapting to dental implants may experience anxiety or frustration. Dental professionals should foster a supportive environment, addressing concerns and providing reassurance. Engaging in a positive mindset can contribute significantly to the overall success of implant treatment. In conclusion, caring for dental implants in the elderly requires a holistic approach that considers the unique needs of this demographic. From meticulous postoperative care to adapting oral hygiene practices and addressing systemic conditions, a comprehensive strategy is essential for implant success. By prioritizing regular dental check-ups, proper nutrition, and maintaining a positive mindset, elderly individuals can enjoy the full benefits of dental implants, fostering not only oral health but overall well-being in their golden years.

As individuals age, the likelihood of encountering dental issues such as root canals, crowns, and tooth extractions tends to increase. Managing these concerns effectively involves a combination of good dental hygiene practices and securing appropriate insurance coverage to minimize potential financial burdens. When venturing into the realm of dental insurance, it becomes imperative to scrutinize various aspects such as copays, networks, and the range of covered services. In this intricate landscape, considerations should extend beyond merely the upfront premium costs to encompass potential out-of-pocket fees, ensuring a comprehensive evaluation of the overall financial impact. Navigating the multitude of dental insurance options requires a discerning eye and an understanding of the specific needs that come with aging. There are diverse avenues to explore, including employer group plans, Medicare Advantage, and individual policies. Each option comes with its own set of advantages and considerations, and the task at hand is to strike a delicate balance between affordability and coverage that addresses common senior dental requirements. One pivotal aspect in selecting the right insurance policy is the coverage for routine cleanings and checkups, which should ideally be included at little to no cost. However, the litmus test lies in the coverage for major services such as dentures, where copays often range between 30-50%. Evaluating maximum annual benefits is equally crucial, with an ideal range falling between $1,000 to $1,500 or potentially higher. This ensures that the chosen policy provides a financial safety net robust enough to accommodate the potential costs of extensive dental procedures that become more common with age. Moreover, the compatibility between the selected insurance and the dental care provider is paramount. Verifying that your dentist accepts the insurance plan is a pragmatic step to prevent any unpleasant surprises when it comes time for treatment. It is advisable to liaise with the dental office and the insurance provider to ensure seamless coordination, eliminating unnecessary hurdles in accessing the necessary dental care. The decision-making process extends beyond individual considerations to include whether coverage is needed for a spouse as well. This pivotal factor determines whether an individual plan or a family plan is the more financially sensible choice. Taking the time to shop around and compare various providers is instrumental in securing a plan that aligns with both budgetary constraints and comprehensive coverage needs. For those facing financial constraints that make traditional insurance premiums challenging, exploring dental discount programs can be a viable alternative. These programs, while distinct from insurance, offer reduced rates on dental services and can serve as a pragmatic solution for individuals with specific budgetary constraints. In the pursuit of the most fitting dental insurance, it is essential to delve into the details of each plan and calculate potential savings on services that are likely to be utilized. The optimal dental insurance is one that strikes the right balance between accessibility, affordability, and protection. Importantly, for seniors, oral health is intricately linked to overall well-being. Investing in the proper coverage not only translates to financial savings but also contributes significantly to a better quality of life. In conclusion, the journey to finding the most suitable dental insurance for seniors involves a meticulous examination of various factors, from copays to coverage for major services, and from the compatibility with dental care providers to considerations about individual or family plans. The decision-making process should be guided by the overarching goal of securing a policy that harmonizes affordability with comprehensive coverage, fostering not only financial security but also optimal oral and overall health in the golden years.

Dental cleaning is a professional oral care procedure that stop dental caries and periodontal disease from removing tartar from the teeth. Tartar is a layer of unhealthy material formed by food residues and the augmentation of bacteria in the mouth, which can lead to bacterial growth and gum problems if not removed in time. Therefore, dental cleaning is one of the important steps in maintaining healthy teeth. According to the advice of specialized dentists, adults should generally go to the hospital every 6 months to have their teeth cleaned. This is because: first, having your teeth cleaned every 6 months can ensure that your teeth remain clean and healthy. Second, regular dental cleaning can help detect and early detect potential oral health problems such as dental caries and oral cancer. Thirdly, dental calculus can also be removed and the tooth surface smoothed during dental cleaning to preclude the growth of bacteria and the occurrence of oral illness. However, relying solely on teeth cleaning per 6 months doesn't work for everyone. Depending on personal differences and oral health, several people might need more frequent teeth cleaning, while others may be able to extend the time interval. Here are some factors that can help you determine how often you clean your teeth. 1. Oral healthIf you have a history of teeth disease or other buccal health problems, such as sensitive teeth, caries, significant tartar buildup, etc., then you may need more frequent dental cleaning. Your dentist will tailor your cleaning plan to your specific situation to ensure that your oral health is best managed and cared for. 2. Rate of tooth decay and tartar formationSome people are prone to tooth decay and tartar formation on the teeth, which may be due to dietary habits, tooth structure or oral bacteria species. If you find yourself prone to forming cavities and tartar, then you may need more frequent dental cleaning to effectively remove and prevent it. 3. Oral hygiene habitsYou’d better brush your teeth, which is key to keeping your mouth clean. If you stick to brushing twice a day, and using the right cleaning techniques, your oral health is likely to be better and you may be able to lengthen the intervals between dental cleanings. In addition to the above factors, exploring the frequency of dental cleaning also needs to take into account the individual's oral health goals and the specialized advice of the oral doctor. Some people may want to sustain optimal oral health, so opt for a dental cleaning program every 3 months. Some people may be able to extend the interval to once a year. According to your individual situation and needs, the dentist will determine the frequency of dental cleaning that is suitable for you. Overall, dental cleaning every half a year is a reasonable advice for most people. However, everyone has different oral health conditions and needs, so more frequent or less frequent dental cleaning is also something to consider. Choose a cleaning frequency that works for you and keep in regular contact with your dentist to ensure that your oral health remains good. In addition, good oral habits, such as brushing and mouthwash, are also key to keeping good health.

What should you pay attention to when pulling out wisdom teeth?1. Tooth extraction is not recommended in the acute stage of wisdom tooth pericoronitis. In such cases, anti-inflammation and anti-infection treatment should be carried out first, followed by tooth extraction. 2. Tooth extraction before radiotherapy. Before radiotherapy for nasopharyngeal cancer or oral cancer, impacted wisdom teeth must be extracted to avoid potential hazards such as jaw osteomyelitis or osteonecrosis caused by wisdom teeth. 3. Patients with severe wisdom teeth or poor physical condition need to be hospitalized for surgical extraction. For example, if there are contraindications to tooth extraction, such as severe cardiovascular and cerebrovascular diseases, relevant examinations need to be completed, and teeth can only be extracted under the supervision of the operating room. 4. Precautions after tooth extraction. Generally speaking, the tooth extraction socket will initially heal in about a week, and the impact on eating will gradually become smaller. However, if there is obvious local pain after tooth extraction, even taking painkillers is ineffective, it is generally considered whether it is dry socket (dry socket is a bone wound infection caused by oral bacteria after tooth extraction, It usually occurs 3-4 days after tooth extraction, mainly manifested as persistent severe local pain, and involves ear and temporal pain, which cannot be relieved by taking general analgesics).In addition, if you experience symptoms of infection, significant swelling, or pain after tooth extraction, it is recommended to seek medical attention in time, and do not self-medicate. United States wisdom tooth extraction costThe United States can be said to be very simple and rude in the matter of wisdom teeth extraction. Their concept is that all wisdom teeth must be extracted, and four teeth can be extracted directly in one operation, and the sooner they are extracted, the better. Most Americans have all their wisdom teeth removed in high school and at the latest in college. Because American dentists believe that wisdom teeth have no chewing function, and their position is too close to the inside of the mouth, and most people can't brush their teeth. Wisdom teeth will cause a series of problems sooner or later, it is better to pull them out early to avoid future troubles.The cost of wisdom tooth extraction is still relatively high. In the United States, intravenous sedation is used to make you fall asleep completely without any feeling. This intravenous sedative injection costs 200-300 US dollars, and the effect is only 15 minutes. It takes half an hour to 45 minutes to extract 4 teeth at the fastest.Generally speaking, it is very necessary to purchase dental insurance. In addition to regular check-ups and cleanings, if there is a small problem with the teeth, it can also be treated in time.Although the above mentioned some problems that may be encountered in wisdom tooth extraction or precautions after tooth extraction, wisdom tooth extraction is generally relatively safe. After weighing the pros and cons, it is better to pull out the ones that should be pulled out as soon as possible.

1. Dental Insurance coverage Different dental insurance plans may provide different range. Generally speaking, dental insurance mainly covers regular inspection, dental cleaning, dental restoration, orthodontics, periodontal treatment and so on. However, it is important to note that some of the more complex treatments, such as dental implants or cosmetic dental restorations, may require additional costs or special insurance plans. 2. Insurance plan fees and reimbursement ratesDental insurance plan fees and redemption rates will differ by insurance company and plan. In general, insurance companies will develop insurance plans based on additional fee and compensation rates. A lower additional fee may mean a lower repayment rate, while a higher additional fee may mean a higher redemption rate. When choosing the right insurance plan for you, you need to consider the cost and repayment ratio, and make decisions based on your dental condition and insurance needs. 3. Deductibles and limits for insurance plansInsurance plans usually set deductibles and limits. The deductible is the amount of expenses that a person needs to pay out of pocket before the insurance company starts repaying them. The limit is the verging amount an insurance plan can compensate for a specific time period or type of treatment. It is important to know the deductibles and limits of your insurance plan so as not to be able to get reasonable redemption in the event of an unexpected situation. 4. Internet providers and freedom of choiceSome insurance plans may require you to choose an Internet dentist you work with in order to receive higher reimbursement rates or other preferential treatment. Other insurance plans may allow you to freely choose any dentist. When choosing an insurance plan, you need to consider whether you want to choose a specific dentist or take advantage of specific online benefits. 5. Waiting period and Pre-authorizationSome dental insurance plans may set a period for you to bide, in which the insurance company does not cover the cost of a particular treatment for a certain period of time after enrollment. In addition, some complex treatments may require pre-authorization from the insurance company to ensure that the treatment meets the requirements of the insurance plan. Understanding the waiting period and pre-authorization rules is important to get the most out of your insurance plan. 6. Annual maximum limit for insurance plansInsurance plans typically set a maximum annual reimbursement maxima, which is the maximum amount of cost that an insurance company can pay in a year. It is important to know the annual maximum extreme of the insurance plan, so that you do not exceed the maxima and cannot continue to be reimbursed. To sum up, dental insurance plays an important role in maintaining dental health and covering the cost of treatment. When choosing the right insurance plan for you, you need to carefully consider factors such as the cost of the insurance plan, reimbursement rates, deductibles, limits, network providers and freedom of choice, waiting periods and pre-authorization, and annual maximum limits. At the same time, check and maintain the insurance plan regularly to ensure that dental insurance can meet your dental health and financial needs. Please consult with the insurance company before purchasing and make an informed decision based on your needs.

What are the dangers of wisdom teeth?Impacted wisdom teeth, that is, wisdom teeth that can only partially erupt or cannot erupt at all, may cause a series of clinical hazards, among which the common hazards are:1. Recurrent pericoronitisWisdom tooth pericoronitis is the most common hazard, mainly due to the formation of “blind pockets” between the soft tissue around the wisdom tooth crown and the tooth, causing the accumulation of food and bacteria.Patients with wisdom tooth pericoronitis usually have some systemic symptoms such as local swelling, pain, pus overflow and even fever.Wisdom tooth pericoronitis can be plain and ordinary and can be cured by anti-inflammatory treatment, but it can also be very dangerous. If not actively treated, wisdom tooth pericoronitis can lead to infection of the maxillofacial space.Tips: It should be noted that severe wisdom teeth can cause a high probability of interstitial infection, and may even cause serious complications such as sepsis and septicemia, endangering the patient’s life. 2. Damage to adjacent teethImpacted wisdom teeth, such as wisdom teeth that grow forward, will form an open gap with adjacent teeth, which is easy to accumulate food residues and is not easy to clean. Over time, it can lead to caries of adjacent teeth and even lead to pulpitis. Or the root or distal bone resorption of adjacent teeth due to compression. 3. Temporomandibular joint disorderBecause impacted wisdom teeth cannot establish a normal occlusal relationship with the opposing teeth, over time it can cause symptoms such as temporomandibular joint snapping, mouth opening pain, and night bruxism. 4. Other special circumstancesFor example, impacted wisdom teeth may compress the nerves during the growth process and become the focus of some neuralgia. Or the impacted wisdom teeth of cancer patients were not extracted before radiotherapy, and if infection occurs later, it may lead to radiation-induced jaw osteomyelitis or even osteonecrosis. When do wisdom teeth need to be removed?Impacted wisdom teeth, or symptomatic wisdom teeth, should be extracted as early as possible.It is usually recommended to extract wisdom teeth before the age of 25, because before this age, the wisdom teeth have just erupted, and the roots are usually not fully stabilized, and the effect on the inferior alveolar canal is also small, and the resistance to the extraction of wisdom teeth at this time is relatively small.In addition, since most wisdom teeth have almost no masticatory function, and in view of the possible harm it may cause, preventive extraction of asymptomatic wisdom teeth can also be considered.To sum up, after knowing so much basic knowledge about wisdom teeth, what should you pay attention to in the process of wisdom teeth extraction?

1. You must first understand your dental insuranceBefore going to the dentist, everyone should read your insurance carefully, figure out your coverage, and understand what items you can enjoy. The most direct way is to call and ask. 2. Make an appointment with the dentistBefore making an appointment with a dentist, you can log in to your own dental insurance website, and check which in network dentists are around you (in network doctors, as the name implies, are dentists recognized by your insurance company that will pay for insurance) or you can ask your friends around you, Let everyone recommend a more reliable. 3. Going to the dentist for the first time requires some forms to fill outWhen you go to the dentist for the first time, you need to go 15 minutes in advance, and then you have to fill out some forms. Fill in your own information, including name, address, work unit, etc. The most important thing is to provide your SSN number, birthday and your dental insurance company. In this way, the dentist can enter your information into the system, and then automatically calculate the cost of each dental visit you need. In addition to repeatedly confirming basic personal information, there are also some questionnaires, such as when was the last time you checked your teeth and cleaned your teeth, mainly to let the dentist know more about your condition. 4. X-rayThe first dental visit requires an X-ray. And the insurance cover basically does an X-ray every 1-2 years. Taking X-rays allows the dentist to see the condition of your teeth more comprehensively and clearly. For example, you can see the condition of the bone, whether the position of the teeth is correct, whether there is tooth decay, whether there is bacterial infection or something. A picture is taken for every 2-4 teeth, usually 10-16 pictures are taken. The way to shoot is to let you bite something similar to a collimator in your mouth, and then adjust the angle to shoot every one of your teeth. These photos will all be stored in the dentist’s system. 5. Gum MeasurementGum measurement is mainly that the doctor pokes your gums with a thin needle to measure the gap between the gums and the bone, and the value range is 1-10. Generally speaking, 1-3 is a very healthy area. The larger the value, the more serious the tooth is infected by bacteria, and the easier it is for the tooth to fall off. The value of 10 means that it will fall out at the first touch. 6. Teeth cleaning is divided into Deep Clean and Regular CleanDeep Clean generally does less, and the insurance probably covers about 50%, and the original price ranges from about 700-1200. Deep Clean is mainly aimed at people with severe and swollen gums, or those who are going to have their teeth extracted. Because there are regulations in the United States, if patients suffer from inflammation or potential inflammation, they cannot extract their teeth, mainly to avoid infection.Regular Clean is an item covered by general insurance, and it is free twice a year. It is relatively simple without anesthesia, but there may be bleeding and discomfort at the beginning of scaling, just get used to it slowly. Regular Clean is a relatively routine dental maintenance project, mainly to clean up tartar and remove bacteria between teeth. 7. Discuss treatment options with patientsIf there is no problem with your teeth, you can leave after cleaning. If there are problems with your teeth, the doctor will generally formulate some treatment plans.

1. Brush your teeth properlyGet your teeth brushed properly is the very first and an essential step in maintaining oral health. Brush your teeth for about 120 seconds at least two times a day. Use a soft brush and choose a toothpaste according to your preferences that suit your taste. When brushing your teeth, pay attention to the correct brushing techniques to avoid tooth damage. Use better toothbrushes and toothpastes as much as possible. Because a better toothbrush has softer brushing fur which not only can clean our teeth softly, but also does no harm to our weak teeth. And a better toothpaste is filled with effective ingredients that are beneficial for removing the bacteria from our teeth, while the low toothpaste may have the ingredients that are harmful to our health and bodies. One more thing, gently massage your gums while brushing and floss after each brush. 2. Dental FlossAlthough brushing can clean the surface of the teeth, it cannot completely remove food debris near the teeth. Therefore, it is important to floss the teeth after eating. It is said that every dentist uses floss after he or she finishing a meal. Therefore, just mimic what the right people do. But, do be careful when flossing to avoid pulling violently and damaging your gums. If possible, choose a floss stick to make it easier to use and reduce the difficulty of flossing. 3. Eat a balanced dietDiet plays an important role in dental health. Cut down on sugar and fizzy drinks and choose a healthy, balanced diet. Increase intake of foods rich in calcium, phosphorus and vitamin D, such as dairy products, nuts, fish, etc. These nutrients contribute to healthy tooth development and strong bones. 4. Control bite forceToo much bite force may cause tooth wear and receding gums. Avoid using teeth to bite hard objects, such as nut shells, ice cubes, etc. If you have problems with occlusal closure, you can consult your oral doctor for corrective methods or occlusal adjustments. 5. Avoid over-clenchingSome people unconsciously bite too much when they are stressed or nervous. This can lead to tooth fatigue and damage. Try to avoid the habit of over-clenching your teeth, and if necessary, try relaxation techniques such as deep breathing, musical relaxation, or physical exercise. 6. Clean your teeth regularlyRegular dental cleaning is an important part of keeping oral health. In general, adults should go to the hospital every half a year to have their teeth cleaned. Dental cleaning can remove teeth crud from the surface of the teeth and help preclude the development of oral diseases. Regular dental cleanings also allow dentists to detect and treat potential oral health problems. 7. Stay hydrated at all timesStaying well hydrated helps with oral hygiene and saliva production. Saliva can help neutralize acidic substances, protect the surface of the teeth, and contain some antibacterial power. Therefore, drinking enough water is essential for dental and oral health. To sum up, protecting teeth requires our usual daily attention and careful care. Brushing properly, flossing regularly, keeping a nutritionally balanced diet, controlling bite force, avoiding over-clenching, regular dental cleaning and adequate water intake are all key to protecting healthy teeth. And practice good oral hygiene as much as possible.